Sports Recovery and Performance

Recover Faster. Train Harder. Stay in the Game

Performance-based recovery for individuals who refuse to slow down

We help active individuals in Charlotte, NC reduce soreness and recover faster, so you can get back to training without nagging pain or downtime.

Trusted by athletes who train hard

— Professional Athletes — Active Individuals — Former Athletes

— Endurance Runners — CrossFit Athletes — Bootcamp Participants

Try Compression Therapy

You Train Hard. Your Recovery Just Isn’t Keeping Up.

You already do the right things:

You train consistently
You push your limits
You invest in recovery tools like cold plunge, sauna, and red light

But something still feels off.

You experience lingering soreness that won’t go away
You have tightness in the hips, shoulders, or low back
You put up with nagging aches that can turn into bigger problems
And you feel like this is limiting your performance

Book Your Recovery Session

Training Harder isn’t the answer. Recovering Smarter is…

We are Recovery Built for Performance not Relaxation.

Recovery In Motion Performance Therapy isn’t a Spa.

We specialize in performance-based recovery that is designed to:

Quickly Reduce soreness
Improve movement so you can execute
Address tightness before it becomes an injury
Help you train consistently without breakdown

Every session is intentional, targeted, and athlete-focused.

We Provide:

Trigger Point Therapy
Dry Needling
Dynamic Cupping and Soft tissue release
Scraping & KT Taping
Compression Therapy
Scar Tissue release
Sports Injury Care
Concierge Physical Therapy

Your Body is Our Focus!

Recover Better Here!

5 Star Google Reviews

“Dr. Duff is phenomenal. I am a Pro Basketball Trainer and I experienced serious hip pain for months prior to seeing him. I stretched, did cryotherapy and Red Light Sauna. It helped some but then the pain would return. I saw Dr. Duff and he recommended dry-needling, band work, stretching and several other exercises. The pain has went away. He is amazing. Definitely contact him if you’re experiencing pain and your determined to feel better…”

— Pro Basketball Trainer

“I'm a runner training for my next road race and have been experiencing some chronic knee pain for years that comes and goes. I started seeing Dr. Duff just over a month ago now, and man has the work done wonders.”

— Elite Runner

“In 1 visit he gave me the tools to fix a lingering injury that no other doctor could give me. I recommend 10000%!”

— College Football Player

When you train hard, you need to recover even harder!

To reach peak performance, you have to optimize recovery. Address injuries before they occur to keep you going longer and stronger.

Request An Appointment

Get Better results with over 10 years of experience from certifications you can trust!

TPI Certified

Find the fairway with less pain. Allow our Specialist to address back, shoulder and hip pain that impacts your Golf Game.
Dry Needling

Eliminate dull achy muscle pain with the most effective style of Trigger Point Dry Needling.
Orthopedic Specialist

Experience phenomenal relief from muscle pain and joint aches throughout the body with treatment from a Board Certified Physical Therapist.
Strength & Conditioning Specialist

Understand how exercise is incorporated with the rehab process to ensure your pain stays away for good!